I know this is a little late but it is still Wednesday so I hope you enjoy this post.
You might want to go and read my previous healthy eating introduction I made a while back to understand this with more explanation, but right now I'm focusing on LOOSING weight. I am in no way promoting eating disorders. This is my way of loosing weight, what I'm doing, and my progress and also little things I think could help you.
The first thing to do, is consider what you want. To loose weight, gain muscle, gain weight, just make yourself healthier. Whatever it may be, you have to think if this will be the right guide for you. But if it's not, I'm not stopping you from looking. If you'd like to still read or look at my progress and struggles, feel free to do so.
I'll be posting some of the following every Wednesday:
- My current journey
- What tips I've found helpful
- What tips I've found not so helpful
- Things I'm going to try
- What diets I've been looking at
- Fitsperation
- Reasons to do it
- How happy you can be getting results
See you next Wednesday for posts on healthy eating!
Step one - Completed:3
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