Okay, so as promised I'll be posting the welcome to a healthy lifestyle for the first guide here.
Welcome to my healthy lifestyle guide! Every week on a Wednesday, I'll be posting a little bit of how I've been doing maybe, and what you can do to keep healthy and maybe some goals and targets.
This is the introduction and first post by the way, the next one will be Wednesday.
First of all, you want to figure out what you're in this for.
To have a healthier lifestyle?
Do get fit?
Get buff?
Loose weight?
You need to look at what your goals are, then decide if this guide is actually the right guide for you.
So what I'll actually be posting is how to have a healthy lifestyle, how to get a little bit fit, and how to loose weight.
I'm actually trying to loose weight right now, I've lost a stone right now and my goal is to loose a stone before Christmas, so I better get to it.
I won't really be posting any sort of images that will be disturbing. I'm not aiming to be 'ana' because I am actually over weight and what I'm doing is the healthy, correct way. So if you're here for that, I'm sorry but I cannot help you. I'm not exactly aiming to get 'buff' or be a body builder in anyway, so if you are here for that, sorry but I won't be doing much lifting or anything of that sort. Only in school because I have too, and I might lift some weights to gain a slight bit of muscle, but right now it's loosing weight, then getting healthier and then a slight bit of lifting.
I hope you're excited as I am to get this started!
Stay tuned to get a post every Wednesday.
I will be having a new edition every month up until Christmas, then new schedules but I'm un-sure of them right now.
Have a great day xox
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