Hello everyone,
Today's post is once again, converting to a healthy lifestyle and my weight loss progress.
Last post was all about finding out what you want, eg getting healthy, weight loss, gaining weight, gaining muscles. In these posts there is going to be two parts, one with the healthy lifestyle tips and ways to get healthier, and then there is going to be a little bit of my progress so far, how well I've done, how bad I've done, and sometimes there will be how much weight I've lost or gained.
In this part, it'll be about websites and support to get you started and help, and how it helps.
During my lifestyle change, it hasn't been easy, but I found two sites that really helped me to change and motivate me.
The first one is Myfitnesspal.com (MFP for short)
It's got pretty much every food and drink on there, you log what you've ate daily and it tells you how much weight you'd lose five weeks from that day if everyday was the same, it tells you how much of what things you should eat eg. calories, fats, sugars, sodium, protein and more.
There is loads of social groups that you can join to ask questions, get ideas, have friends doing the same thing, with the same goals. Every user also has their own personal blog they can post on too! Not to mention adding exercises, just type in what exercise you have done, type in how many minutes you've done and it'll tell you how many calories you've burned!
EVERYONE I've ever heard talked about this said the results are nearly and sometimes DEAD ON accurate.
The second site, which is only UK based I think, sorry, is Change for life.
It's advertised on the TV and every now and again they give out free sets and kits to get you started with different things, like right now they're doing a cut back on sugar kit free. There is 60 minute workouts and a bunch of interesting things to make your lifestyle healthier packed in the website!
Now we've mentioned some websites that can help, moving on to my progress.
I haven't weighed yet as I've only really started recently as part of my 2015 resolution! Get to my healthy weight, and it is DEFIANTLY achievable. Yesterday I went a over in fats, but not by too much. Today has been fine, not to mention a 400+ calorie burn walk with my nan, who is the best support ever! Tomorrow is hopefully going to be a LOT better and I'm planning on making 'egg muffins' tonight for tomorrows breakfast! My nan is also going to try them out, and she's sent me the recipe and then are low in calories, healthy and has protein! That'll allow me to have a bigger dinner since I'm not taking up too many calories in the morning. Normally I'm pretty good at drinking around 16 glasses of water a day, but it's been harder recently to up my water take again, but today I've drank 2.6 and I'm planning on drinking another 1-3 2.6 glasses.
That's all for this week,
Come back tomorrow for Thursday's post!
Have a happy Wednesday, and don't forget, it's nearly FRIDAY!
Tara xox